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Experiencing anxiety without judgment is transformative from "summary" of Unwinding Anxiety by Judson Brewer
When we allow ourselves to experience anxiety without judgment, something profound happens. We begin to see anxiety in a new light, not as a problem to be fixed or a flaw to be eradicated, but as a natural part of the human experience. By simply observing our anxiety without trying to change it or push it away, we create space for a different relationship with our thoughts and emotions. This shift in perspective can be incredibly liberating, opening up new possibilities for growth and self-discovery. When we approach anxiety with curiosity and openness, rather than fear and resistance, we create the conditions for transformation to occur. Instead of getting caught up in a cycle of worry and rumination, we can learn to investigate our anxious thoughts and feelings with a sense of interest and investigation. This process of inquiry allows us to uncover the underlying causes of our anxiet...
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