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Experiencing anxiety without judgment is transformative from "summary" of Unwinding Anxiety by Judson Brewer
When we allow ourselves to experience anxiety without judgment, something profound happens. We begin to see anxiety in a new light, not as a problem to be fixed or a flaw to be eradicated, but as a natural part of the human experience. By simply observing our anxiety without trying to change it or push it away, we create space for a different relationship with our thoughts and emotions. This shift in perspective can be incredibly liberating, opening up new possibilities for growth and self-discovery. When we approach anxiety with curiosity and openness, rather than fear and resistance, we create the conditions for transformation to occur. Instead of getting caught up in a cycle of worry and rumination, we can learn to investigate our anxious thoughts and feelings with a sense of interest and investigation. This process of inquiry allows us to uncover the underlying causes of our anxiety and develop a deeper understanding of ourselves. As we learn to be with our anxiety in this way, we begin to see that it is not as solid or permanent as it may seem. Anxiety is not an unchangeable part of who we are but a passing experience that arises and falls away like the waves on the ocean. By observing our anxiety without attachment or aversion, we can learn to surf the waves of our emotions with grace and resilience. In this way, experiencing anxiety without judgment becomes a powerful tool for personal growth and transformation. It allows us to cultivate a sense of inner peace and stability that is not dependent on external circumstances. Instead of being at the mercy of our anxious thoughts and feelings, we can learn to navigate them with skill and wisdom. This shift in perspective empowers us to break free from the grip of anxiety and live more fully in the present moment.
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