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Developing curiosity towards anxiety can lead to healing from "summary" of Unwinding Anxiety by Judson Brewer
When we begin to view anxiety with curiosity, we open ourselves up to a new way of understanding and ultimately healing our anxious minds. Instead of trying to push away or ignore our feelings of anxiety, we can choose to lean into them, exploring the thoughts and sensations that arise with a sense of openness and interest. This shift in perspective allows us to approach our anxiety with a sense of mindfulness, observing our thoughts and emotions without judgment or resistance. By becoming curious about the nature of our anxiety, we can start to unravel the patterns and triggers that contribute to our feelings of unease, gradually gaining insight into the root causes of our distress. As we cultivate a sense of curiosity towards our anxiety, we begin to develop a deeper awareness of our internal landscape, recognizing the ways in which our thoughts and emotions influence our overall well-being. This heightened self-awareness enables us to respond to our anxiety with greater compassion and understanding, rather than reacting from a place of fear or aversion. Through this process of self-exploration and inquiry, we can gradually loosen the grip of anxiety on our minds, allowing space for healing and transformation to take place. By approaching our anxiety with curiosity and openness, we can learn to navigate our inner world with greater ease and resilience, paving the way for a more peaceful and balanced way of being.- Developing curiosity towards anxiety is not about seeking to eliminate or suppress our feelings of unease, but rather about embracing them with a sense of wonder and exploration. This shift in perspective can lead us on a journey of self-discovery and growth, ultimately helping us to find healing and wholeness in the midst of our struggles.
