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Cultivate selfcompassion from "summary" of Untamed by Glennon Doyle
To cultivate self-compassion is to treat ourselves with the same love and kindness that we would offer to a friend who is hurting. It is about acknowledging our own pain, struggles, and imperfections without judgment or criticism. Self-compassion involves showing ourselves the same understanding and empathy that we would readily extend to others in similar situations. It is about being gentle with ourselves, especially during difficult times, and recognizing that we deserve compassion just as much as anyone else. By cultivating self-compassion, we learn to be more forgiving and accepting of ourselves, even when we make mistakes or fall short of our own expectations. It allows us to embrace our vulnerabilities and recognize that they are a natural part of being human. Self-compassion helps us to l...
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