Establish healthy boundaries from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Establishing healthy boundaries is like putting up a fence around your emotional and mental space. It's about creating a safe zone where you decide what is acceptable and what is not. Think of it as drawing a line in the sand and saying, "This is where I stand, and I won't let anyone cross it without my permission." Healthy boundaries help you protect yourself from harm and maintain your well-being. They prevent others from taking advantage of you, disrespecting you, or manipulating you. By setting clear boundaries, you communicate your needs and expectations, and you establish a sense of control over your own life. Boundaries can be physical, emotional, or mental. They can involve limits on your time, energy, resources, and emotions. For example, you might decide not to engage in toxic relationships, not to tolerate disrespectful behavior, or not to accept excessive demands on your time. Setting boundaries is an act of self-care and self-respect. It shows that you value yourself enough to protect your own interests. Establishing healthy boundaries requires self-awareness, assertiveness, and consistency. You need to know your limits, communicate them clearly to others, and enforce them consistently. This may involve saying no to things that don't align with your values or priorities, standing up for yourself when someone oversteps your boundaries, or walking away from situations that are toxic or unhealthy. Remember, boundaries are not about building walls or shutting people out. They are about creating a healthy balance between your needs and the needs of others. They are about respecting yourself and others, and fostering healthy relationships based on mutual respect and understanding. By establishing healthy boundaries, you take control of your life and create a space where you can thrive and grow.
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