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Practice gratitude daily from "summary" of Unfu*k Yourself by Gary John Bishop
Gratitude is a practice that we can incorporate into our daily lives. It's about taking the time to appreciate what we have, rather than focusing on what we lack. When we practice gratitude, we shift our perspective from one of scarcity to one of abundance. We start to see the positive aspects of our lives, no matter how small they may seem. By making a habit of practicing gratitude daily, we are training our minds to notice and appreciate the good things around us. This practice helps us to cultivate a sense of contentment and fulfillment, even in the face of challenges and obstacles. When we take the time to acknowledge the things we are grateful for, we are reminded of the abundance that already exists in our lives. Gratitude is a powerful...
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