Cultivate resilience in the face of setbacks from "summary" of Unf*ck Yourself by Gary John Bishop
Life is going to knock you down. It will throw you curveballs when you least expect it. You may face setbacks that seem insurmountable at the time. But here's the thing: setbacks are a natural part of life. They are inevitable. The key is not to avoid them but to learn how to bounce back from them.
Resilience is your ability to withstand and recover from adversity. It is your inner strength, your mental toughness. Cultivating resilience means developing the mindset and skills to handle setbacks with grace and determination. It's about facing challenges head-on, learning from them, and coming out stronger on the other side.
When you cultivate resilience, you are essentially building a mental muscle that helps you navigate life's ups...
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