Trauma is a natural response to overwhelming experiences from "summary" of Trauma is Really Strange by Steve Haines
Trauma is not some abnormal reaction to life events, as many people believe. It is actually a very natural response to overwhelming experiences. When faced with a threat to our physical or emotional well-being, our bodies and minds go into survival mode. This is when trauma kicks in. Our nervous system is wired to protect us from danger. When we encounter a traumatic event, our body releases stress hormones like adrenaline and cortisol. These hormones help us fight, flee, or freeze in the face of danger. It's a primal response that has been ingrained in us for thousands of years. Trauma can manifest in many different ways. Some people may experience flashbacks, nightmares, or intrusive thoughts. Others may feel numb, disconnected, or on edge. These are all normal reactions to abnormal circumstances. Our brains are trying to make sense of what happened and find a way to cope. It's important to understand that trauma is not a sign of weakness or pathology. It is a natural response to overwhelming experiences. By acknowledging this, we can start to heal and move forward. Therapy, mindfulness, and self-care can all play a role in the healing process.- Trauma is a part of the human experience. We all go through challenging times in our lives, and it's okay to struggle. By recognizing trauma for what it is – a natural response to overwhelming experiences – we can begin to find healing and peace.
