Trauma impacts the nervous system's regulation from "summary" of Trauma is Really Strange by Steve Haines
When something traumatic happens, like a car accident or physical assault, our nervous system goes into overdrive. It's like an alarm system that can't turn off, constantly on high alert. This dysregulation can lead to a whole host of physical and emotional symptoms, from anxiety and depression to chronic pain and digestive issues. Our nervous system is made up of two main parts: the sympathetic and parasympathetic nervous systems. The sympathetic system is like the gas pedal, revving us up for fight or flight. The parasympathetic system is like the brakes, calming us down and helping us rest and digest. When we experience trauma, the sympathetic system gets stuck in the "on" position, flooding our bodies with stress hormones and keeping us in a state of hyperarousal. This chronic state of hyperarousal can wreak havoc on our bodies and minds. It can disrupt our sleep, impair our digestion, and weaken our immune system. It can also make us more reactive to stressors, leading to a vicious cycle of escalating symptoms and worsening health. But the good news is that our nervous system is incredibly resilient. Through practices like mindfulness, yoga, and therapy, we can learn to regulate our nervous system and find a sense of balance and calm. By tuning into our bodies and practicing self-care, we can begin to heal from trauma and restore harmony to our nervous system. In the end, trauma impacts the nervous system's regulation in profound ways. But with time, patience, and support, we can learn to regulate our nervous system and reclaim our sense of safety and well-being.
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