The nervous system plays a crucial role in processing trauma from "summary" of Trauma is Really Strange by Steve Haines
The nervous system is like a complex communication network in our bodies. It is always active, constantly receiving and sending signals to different parts of the body. When we experience trauma, this network is deeply affected. Trauma can overwhelm the nervous system, causing it to go into a state of hyperarousal or hypoarousal. In a state of hyperarousal, the nervous system is on high alert, ready to respond to any potential threat. This can lead to symptoms such as anxiety, panic attacks, and hypervigilance. On the other hand, in a state of hypoarousal, the nervous system shuts down, numbing our emotions and making us feel detached from reality. The nervous system also plays a crucial role in how we store and process traumatic memories. When we experience trauma, our brains may not be able to process the memories in the same way as non-traumatic events. Instead, the memories can become fragmented and disorganized, making it difficult for us to make sense of what happened. This can lead to symptoms such as flashbacks, nightmares, and intrusive thoughts. In some cases, the memories of trauma may be repressed altogether, only to resurface later in life. Furthermore, trauma can impact the way our nervous system regulates our emotions. When we are unable to regulate our emotions effectively, we may experience intense mood swings, emotional outbursts, and difficulty in forming connections with others. This can lead to feelings of isolation, shame, and guilt. Additionally, trauma can affect our ability to trust ourselves and others, making it challenging to establish healthy relationships.- It is essential to work with the nervous system. This can involve techniques such as mindfulness, deep breathing exercises, and body-based therapies. By calming the nervous system and helping it to regulate itself, we can begin to process the trauma in a more manageable way. Through this process, we can start to integrate the fragmented memories, regulate our emotions, and restore a sense of safety and connection within ourselves. Ultimately, by understanding the role of the nervous system in processing trauma, we can take the necessary steps towards healing and recovery.
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