Emotional responses can be triggered by past traumas from "summary" of Trauma is Really Strange by Steve Haines
When something scary or overwhelming happens, like a car accident or a sudden loss, our brains can get stuck replaying the memory. These memories can be triggered by anything that reminds us of the original event, like a sound, a smell, or a particular situation. When this happens, our bodies react as if the trauma is happening all over again, even though it's in the past.
Our brains are wired to keep us safe, so when a trauma occurs, it's like a warning signal gets permanently stuck in the "on" position. This can lead to emotional responses that seem out of proportion to what's happening in the present moment. We might feel anxious, angry, or overwhelmed, even when there's no real danger present.
These emotional responses can be overwhelming and confusing, especially if we don't understand why we're reacting the way we are. It's like our brains are trying to protect us from something that's already happened, but it can feel like we're trapped in a never-ending cycle of fear and distress.
Understanding that our emotional responses are being triggered by past traumas can help us make sense of our reactions. It can also help us develop strategies for managing our emotions and breaking free from the cycle of trauma. By recognizing when we're being triggered and learning how to soothe ourselves, we can start to heal from our past experiences and move forward with our lives.
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