Building resilience is key in recovering from trauma from "summary" of Trauma is Really Strange by Steve Haines
Building resilience is like developing a strong shield against the storm of trauma. It is the ability to bounce back from adversity, to adapt and grow in the face of challenges. When we experience trauma, our nervous system can become overwhelmed and stuck in a state of fight, flight, or freeze. Resilience helps us to regulate our nervous system, to find a sense of safety and stability within ourselves. Resilience is not about avoiding or denying the pain of trauma, but about facing it with courage and compassion. It is about building inner resources that can support us through difficult times. This might involve developing healthy coping mechanisms, seeking support from others, or finding ways to express our emotions and release tension from our bodies. Building resilience requires practice and patience. It is a journey of self-discovery and self-care. We may need to challenge negative beliefs about ourselves, cultivate self-compassion, and learn to set boundaries with others. It is about creating a foundation of strength and stability within ourselves, so that we can weather the storms of life with greater ease and grace. Resilience is not a destination, but a process. It is about taking small steps towards healing and growth each day. It is about learning to trust ourselves and our ability to navigate the ups and downs of life. By building resilience, we can cultivate a sense of hope and optimism for the future, knowing that we have the inner strength to overcome whatever challenges come our way.
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