Trauma is not just a mental experience from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Trauma is not just a mental experience. It is often thought of in terms of psychological distress, anxiety, and depression. However, trauma also has a profound impact on the body. When we experience a traumatic event, our bodies go into a state of high alert, preparing us to fight, flee, or freeze in the face of danger.
This physiological response is essential for our survival in the moment. However, when the trauma is over, our bodies may remain stuck in this heightened state of arousal. This can lead to a range of physical symptoms, such as chronic pain, tension, and digestive issues.
In addition to these physical symptoms, trauma can also affect our nervous system. When we are faced with a threat, our bodies release stress hormon...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
