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Trauma is not just a mental experience from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Trauma is not just a mental experience. It is often thought of in terms of psychological distress, anxiety, and depression. However, trauma also has a profound impact on the body. When we experience a traumatic event, our bodies go into a state of high alert, preparing us to fight, flee, or freeze in the face of danger. This physiological response is essential for our survival in the moment. However, when the trauma is over, our bodies may remain stuck in this heightened state of arousal. This can lead to a range of physical symptoms, such as chronic pain, tension, and digestive issues. In addition to these physical symptoms, trauma can also affect our nervous system. When we are faced with a threat, our bodies release stress hormon...
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