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Healing trauma requires reconnecting with the body from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Healing trauma is a process that involves reconnecting with the body. When we experience trauma, our bodies often respond by going into a state of hyperarousal or hypoarousal. This can lead to a disconnection from our physical sensations and emotions, as we become stuck in a state of fight, flight, or freeze. In order to heal from trauma, it is essential to reestablish a sense of safety and regulation in the body. This can be achieved through practices such as mindfulness, breathing exercises, and somatic experiencing. By tuning into our bodily sensations and learning to regulate our nervous system, we can begin to release the stored energy from traumatic experiences. Reconnecting with the body allows us to access the memories and emotions that are stored within it. Trauma memories are often not stored in a linear narrative form, but rather as fragmented sensations and images. By reconnecting with our bodies, we can start to piece together the fragments and make sense of our experiences. When we avoid or numb out our bodily sensations, we prevent ourselves from fully processing and integrating the trauma. This can lead to symptoms such as anxiety, depression, and chronic pain. By learning to be present with our bodies and emotions, we can begin to cultivate a sense of safety and trust in ourselves.- Healing trauma is a journey of self-discovery and self-compassion. It is about learning to listen to our bodies and honor the wisdom that they hold. By reconnecting with our bodies, we can begin to release the grip of trauma and reclaim our sense of wholeness and vitality.
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