Gymnastics flexibility exercises from "summary" of Top 25 Gymnastics Skills, Tips, and Tricks by Jeff Savage
Gymnastics flexibility exercises are essential for any aspiring gymnast to be able to perform safely and to their fullest potential. These exercises help to improve the range of motion and strength of different muscle groups, allowing for dynamic and powerful movements.- Improving flexibility is a vital part of any gymnast’s practice routine. Splits, touches and straddle positions require a good range of motion in order to achieve success.
- Try varying your stretches and using different props for assistance. For example, a resistance band can help you to reach further with your flexibility exercises.
- If possible take advantage of Pilates classes or yoga as a way to improve stability, strength and flexibility which are integral parts of gym workouts.
- Set yourself small goals to track progress and eventually work your way up to struggle free movements and even the seemingly impossible holds.
- Increasing your range of motion takes commitment and dedication as well as smart practices and consistency.
- Make sure that you do not push too hard and cause damage. Listen carefully to your body and then move forward making little loss cuts until you feel comfortable.
