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Keep track of your progress to stay accountable from "summary" of Tiny Habits by BJ Fogg
When you keep track of your progress, you are essentially holding yourself accountable. You are creating a system where you can monitor how you are doing and adjust accordingly. This is crucial in building habits because it keeps you on track and makes you more aware of your actions. For example, if you are trying to develop a habit of drinking more water each day, tracking how much water you drink can help you see if you are meeting your goal. If you notice that you are falling short, you can make changes to ensure you are staying on course. Keeping track of your progress also allows you to see patterns and trends over time. This can be helpful in identifying what is working for you and what is not. By analyzing your progress, you can make informed decisions about how to improve and make adjustments as needed. Additionally, tracking your progress can provide motivation and a sense of accomplishment. When you see how far you have come, it can inspire you to keep going and continue working towards your goals. Another benefit of tracking your progress is that it helps you stay consistent. When you are aware of how you are doing, you are more likely to stay committed to your habits. It becomes a way to hold yourself accountable and stay motivated. By consistently monitoring your progress, you are reinforcing your commitment to change and increasing your chances of success.- Keeping track of your progress is a powerful tool in habit formation. It helps you stay accountable, identify patterns, stay consistent, and stay motivated. By monitoring your progress, you are taking an active role in your habit-building journey and setting yourself up for success. So, make sure to track your progress regularly and use it as a tool to help you stay on course.
