Focus on consistency, not perfection from "summary" of Tiny Habits by BJ Fogg
The key to creating lasting change is to focus on consistency rather than perfection. This means that you should strive to make small changes consistently over time, rather than trying to make big changes all at once. By focusing on consistency, you can build habits that will stick with you for the long term. Creating consistent habits is all about simplicity. You don't need to make drastic changes to see results. Instead, focus on making small, manageable changes that you can stick to. For example, if you want to start exercising more, you could start by doing just five minutes of exercise each day. This small change is much more achievable than trying to commit to an hour-long workout every day. Clarity is also key when it comes to building consistent habits. Make sure that your goals are clear and specific, so that you know exactly what you're working towards. Instead of saying "I want to exercise more," try saying "I will do five minutes of yoga every morning." This specific goal is much easier to achieve, and you'll know exactly what you need to do each day. Logical sequencing is important when it comes to building consistent habits. Start small, and gradually increase the difficulty of your habits over time. This will help you build momentum and make it easier to stick to your new habits in the long term. For example, once you've mastered five minutes of yoga each day, you could gradually increase the duration of your workouts. Transition words and phrases can help you make smooth transitions between different habits. For example, if you want to start meditating each day after your yoga practice, you could use a transition phrase like "After I finish my yoga practice, I will meditate for five minutes." This helps you link your habits together and create a consistent routine. Consistency in tone and style is important when it comes to building habits. Make sure that your habits are aligned with your values and beliefs, so that you feel motivated to stick to them. If you enjoy yoga and meditation, for example, you're much more likely to stick to a routine that includes these activities. Grammar and syntax are also important when it comes to creating consistent habits. Make sure that your habits are phrased in a way that makes sense to you, and that you can easily understand what you need to do each day. This will make it much easier to stick to your habits over time. Contextual understanding is key when it comes to building consistent habits. Make sure that your habits fit into your daily routine
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