Automate as much as possible from "summary" of Tiny Habits by BJ Fogg
When it comes to creating new habits, automation is your best friend. The less effort you have to put into remembering to do something, the more likely you are to actually do it. In other words, the more you can make a behavior automatic, the easier it will be to stick with it over time. This is why it's important to set up your environment in a way that makes your desired habits as easy to do as possible. One way to automate a behavior is to link it to an existing habit or routine. For example, if you want to start flossing your teeth every night before bed, you could place your floss next to your toothbrush so that you remember to do it. By attaching the new behavior to something you already do without thinking, you eliminate the need to rely on willpower or motivation to get it done. Another way to automate a behavior is to use technology to your advantage. There are countless apps and devices available that can help you track and monitor your habits, making it easier to stay on track. For example, if you want to start exercising more regularly, you could set up reminders on your phone or use a fitness tracker to keep yourself accountable. By automating as much as possible, you remove the need to make constant decisions about your behavior. This frees up mental energy that you can use for other things, making it easier to maintain your habits in the long run. So take advantage of the tools and resources available to you, and make it as easy as possible to stick with your new habits.
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