Make time for selfcare and relaxation to maintain overall well-being from "summary" of Time Management is Life Management by Rinkal Sharma
Taking care of oneself is crucial for maintaining overall well-being. It is important to prioritize self-care and relaxation in order to effectively manage time and lead a productive life. Neglecting self-care can lead to burnout and decreased productivity in the long run. By making time for self-care and relaxation, individuals can recharge and rejuvenate themselves, enabling them to perform better in all areas of life. Self-care encompasses a wide range of activities, from eating nutritious meals and exercising regularly to getting enough sleep and practicing mindfulness. It is about taking the time to do things that bring joy and relaxation, whether it's reading a book, taking a walk in nature, or spending time with loved ones. Self-care is not a luxury, but a necessity for maintaining physical, mental, and emotion...
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