Make time for selfcare and relaxation to prevent burnout from "summary" of Time Management from the Inside Out by Julie Morgenstern
Taking care of yourself is a critical component of effective time management. Neglecting your own well-being can lead to burnout, which ultimately hinders your productivity and ability to manage time effectively. It is essential to prioritize self-care and relaxation in order to prevent burnout and maintain a healthy work-life balance. In the midst of busy schedules and demanding responsibilities, it can be easy to overlook the importance of taking time for yourself. However, neglecting self-care can have serious consequences on your physical and mental health. In order to avoid burnout, it is crucial to carve out time in your schedule for activit...
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