Develop routines to create structure and consistency in your day from "summary" of Time Management from the Inside Out by Julie Morgenstern
When you build a routine, you are essentially creating a series of actions that you perform at the same time in the same way every day. Routines provide a sense of structure and consistency to your day, which can help you feel more organized and in control. By establishing consistent routines, you can reduce decision-making fatigue and free up mental energy for more important tasks. Routines also help you develop good habits and establish a sense of rhythm in your day. For example, you might have a morning routine that involves waking up at the same time, exercising, eating breakfast, and then getting ready for work. This routine can help you start your day on the right foot and set a positive tone for the rest of the day. It's important to remember that routines can be flexible and adaptable to your changing needs and circumstances. While it's helpful to have a set schedule for certain tasks, it's also important to be open to adjustments and modifications as needed. For example, if you have a morning routine that involves going to the gym, but you wake up feeling sick one day, it's okay to skip the gym and prioritize rest instead. Creating routines can also help you make better use of your time and prioritize your tasks more effectively. By establishing a routine for certain activities, you can ensure that they get done consistently and efficiently. For example, if you have a routine for meal planning and preparation, you can save time and energy during the week by knowing exactly what you need to buy and cook each day.- Developing routines can help you create structure and consistency in your day, leading to increased productivity and a greater sense of control over your time. By establishing consistent habits and rhythms, you can streamline your daily activities and make the most of your time and energy.
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