Setting boundaries is essential for selfcare from "summary" of Things We Never Got Over by Lucy Score
In life, we are constantly bombarded with requests, demands, and expectations from those around us. It's easy to fall into the trap of saying yes to everything, believing that we are being helpful and accommodating. However, what we fail to realize is that by constantly saying yes to others, we are neglecting our own needs and well-being. This is where setting boundaries comes into play. Boundaries are like invisible lines that we draw around ourselves to protect our physical, emotional, and mental health. They serve as a way to communicate to others what is acceptable and what is not. Without boundaries, we run the risk of feeling overwhelmed, stressed, and taken advantage of. It is essential to establish boundaries in all aspects of our lives, whether it be in our personal relationships, work environment, or social interactions. Setting boundaries is not about being selfish or rude; it is about showing respect for ourselves and our limits. By clearly defining our boundaries, we are taking control of our lives and making a statement that our well-being is important. This does not mean shutting people out or being inflexible, but rather creating a healthy balance between giving and receiving. When we set boundaries, we are practicing self-care. We are acknowledging our own needs and prioritizing our mental and emotional health. It may feel uncomfortable at first, especially if we have been conditioned to always put others first, but with practice, it becomes easier. Remember, it is not our responsibility to please everyone or meet every demand that comes our way.- " the characters learn the importance of setting boundaries and how it can positively impact their lives. They discover that saying no is not a sign of weakness, but a sign of strength and self-awareness. By setting boundaries, they are able to create healthier relationships, improve their self-esteem, and ultimately lead a more fulfilling life. So, the next time you feel overwhelmed or stretched too thin, remember that setting boundaries is not only essential for self-care but also a powerful act of self-love.
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