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Cultivate mindfulness every day from "summary" of The Zen of Living and Dying by Philip Kapleau
To live well, we must cultivate mindfulness every day. This means being fully present in each moment, aware of our thoughts, feelings, and actions. Mindfulness is not something we can turn on and off at will; it is a way of being that requires practice and dedication. By cultivating mindfulness, we can develop a deeper understanding of ourselves and the world around us. Mindfulness is not about achieving a particular state of mind; it is about being aware of whatever is happening in the present moment. This includes both pleasant and unpleasant experiences. When we are mindful, we are able to respond to situations with wisdom and compassion, rather than reacting out of habit or impulse. Mindfulness allows us to see things as they truly are, without distortion or judgment. One way to cultivate mindfulness is through meditation. By sitting quietly and focusing on our breath, we can train our minds to be more attentive and aware. Meditation helps us develop concentration and clarity, which are essential qualities for living a mindful life. However, mindfulness is not limited to formal meditation practice. We can cultivate mindfulness in our daily activities, such as eating, walking, or tal...
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