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Set realistic goals for sustainable lifestyle changes from "summary" of The Wellness Rebel by Plantbased Pixie
When it comes to making changes in your lifestyle, it's important to set goals that are not only achievable but also sustainable in the long run. This means that the goals you set should be realistic and tailored to your individual circumstances and capabilities. It's easy to get caught up in the excitement of wanting to make a big change all at once, but this can often lead to burnout and ultimately giving up on your goals altogether. Instead, think about what changes you can realistically make in your daily life that will have a positive impact on your health and well-being. This could be as simple as adding more fruits and vegetables to your diet, or committing to going for a walk a few times a week. By starting small and gradually building on these changes, you'll be much more likely to stick with them in the long term. It's also important to remember that progress is not always linear. There will be days when you slip up or don't meet your goals, and that's okay. It's all part of the process of making sustainable lifestyle changes. Instead of beating yourself up over a setback, use it as an opportunity to learn and grow, and then get back on track the next day. By setting realistic goals for sustainable lifestyle changes, you'll be setting yourself up for success in the long run. Remember, it's not about perfection, but rather progress and consistency. So be kind to yourself, be patient, and celebrate the small victories along the way. With time and dedication, you'll be amazed at how far you can go.
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