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Nature has healing properties for the mind from "summary" of The Well Gardened Mind by Sue Stuart-Smith
In our modern world, where stress and anxiety are all too common, we often overlook the healing power of nature for our minds. When we immerse ourselves in nature, whether it be through gardening or simply spending time outdoors, we can experience a sense of calm and restoration that is hard to find elsewhere. Through her research and experiences, Sue Stuart-Smith reveals how connecting with nature can have profound effects on our mental well-being. She explains how the act of gardening can be therapeutic, allowing us to slow down, focus on the present moment, and find solace in the rhythms of the natural world. In our fast-paced, technology-driven lives, we often neglect the importance of being in touch with the earth and its healing properties. Stuart-Smith emphasizes the need for us to reconnect with nature, to cultivate a deeper relationship with the environment around us. By doing so, we can tap into a source of healing that has been proven time and time again throughout history. The act of gardening, in particular, has been shown to reduce stress, anxiety, and depression. It provides us with a sense of purpose, accomplishment, and connection to the Earth that is essential for our mental well-being. Stuart-Smith highlights the symbiotic relationship between humans and nature, showing how our mental health is intricately linked to the health of the planet. By nurturing our connection to nature, we can find a sense of peace and tranquility that is often elusive in our modern lives. Stuart-Smith's insights remind us of the profound healing properties that nature has to offer, and the importance of incorporating it into our daily routines for the betterment of our minds and souls.
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