Green spaces provide respite from urban life from "summary" of The Well Gardened Mind by Sue Stuart-Smith
The idea that green spaces offer a sanctuary from the hustle and bustle of city living is not a new one. Throughout history, people have sought solace in gardens, parks, and other natural environments to escape the pressures of urban life. In "The Well Gardened Mind," Sue Stuart-Smith explores the profound impact that spending time in nature can have on our mental well-being.
Stuart-Smith delves into the science behind why green spaces are so beneficial for our mental health. She explains how being surrounded by nature can reduce stress, anxiety, and depression, and improve cognitive function and overall mood. Studies have shown that spending time in green spaces can lower levels of cortisol, the stress hormone, and increase feelings of happiness and well-being.
Furthermore, Stuart-Smith discusses the therapeutic benefits ...
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