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Gardening promotes mental wellbeing from "summary" of The Well Gardened Mind by Sue Stuart-Smith
The act of gardening has the potential to alleviate our mental burdens and promote a sense of wellbeing. It provides us with a form of therapy that allows us to connect with the natural world, creating a space where we can escape from the pressures of everyday life. Through the process of tending to plants and cultivating a garden, we are able to find solace and calmness in the midst of chaos. Gardening allows us to slow down and be present in the moment, focusing our attention on the tasks at hand rather than ruminating on past regrets or future worries. This mindfulness practice can help to reduce feelings of anxiety and depression, bringing us a sense of peace and contentment. The physical act of digging in the soil and caring for plants also releases endorphins in our brains, which can elevate our mo...
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