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Gardening promotes mental wellbeing from "summary" of The Well Gardened Mind by Sue Stuart-Smith
The act of gardening has the potential to alleviate our mental burdens and promote a sense of wellbeing. It provides us with a form of therapy that allows us to connect with the natural world, creating a space where we can escape from the pressures of everyday life. Through the process of tending to plants and cultivating a garden, we are able to find solace and calmness in the midst of chaos. Gardening allows us to slow down and be present in the moment, focusing our attention on the tasks at hand rather than ruminating on past regrets or future worries. This mindfulness practice can help to reduce feelings of anxiety and depression, bringing us a sense of peace and contentment. The physical act of digging in the soil and caring for plants also releases endorphins in our brains, which can elevate our mood and create a sense of happiness. Furthermore, the beauty of nature that surrounds us in the garden can have a profound impact on our mental state. The vibrant colors, fragrant scents, and soothing sounds of the outdoors can stimulate our senses and provide a sense of joy and wonder. Being surrounded by greenery and flowers can uplift our spirits and remind us of the inherent beauty and resilience of life. In addition, the sense of accomplishment that comes from watching our gardens flourish can boost our self-esteem and confidence. Seeing the fruits of our labor grow and thrive can give us a sense of purpose and fulfillment, which can contribute to our overall sense of wellbeing. Gardening provides us with a tangible way to create something beautiful and meaningful, which can be incredibly empowering.- The act of gardening offers us a holistic approach to improving our mental health and wellbeing. It allows us to reconnect with nature, practice mindfulness, and find joy in the simple pleasures of life. By cultivating a garden, we are able to nurture our minds and souls, creating a space of healing and growth that can benefit us in countless ways.
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