Digging in the soil can be grounding and therapeutic from "summary" of The Well Gardened Mind by Sue Stuart-Smith
When we dig in the soil, our bodies are brought into contact with the earth beneath our feet. This physical connection with the ground beneath us can have a grounding effect on our minds, helping to bring a sense of stability and rootedness. The act of digging can be a deeply sensory experience as we feel the coolness of the soil, the resistance of the earth, and the connection between our hands and the ground.
As we dig, we are engaging in a physical activity that requires us to focus on the task at hand. This can help to quiet a busy mind and bring a sense of calm and presence. The repetitive motion of digging can be meditative, allowing us to enter a state of flow where our thoughts quieten and our attention i...
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