Audio available in app
Digging in the soil can be grounding and therapeutic from "summary" of The Well Gardened Mind by Sue Stuart-Smith
When we dig in the soil, our bodies are brought into contact with the earth beneath our feet. This physical connection with the ground beneath us can have a grounding effect on our minds, helping to bring a sense of stability and rootedness. The act of digging can be a deeply sensory experience as we feel the coolness of the soil, the resistance of the earth, and the connection between our hands and the ground. As we dig, we are engaging in a physical activity that requires us to focus on the task at hand. This can help to quiet a busy mind and bring a sense of calm and presence. The repetitive motion of digging can be meditative, allowing us to enter a state of flow where our thoughts quieten and our attention i...
Similar Posts
Embrace your individuality and uniqueness
Embracing your individuality and uniqueness is a fundamental aspect of self-care and overall wellness. It involves accepting an...
Create a peaceful and sacred space for yourself
Creating a peaceful and sacred space for yourself is an essential practice in cultivating mindfulness and promoting overall wel...
Energy, not time, is the fundamental currency of high performance
In our fast-paced, modern world, many of us have come to believe that time is the most valuable resource we have. We constantly...
Create a supportive environment for personal growth
In order to truly thrive and find our own ikigai, it is essential to be surrounded by a supportive environment that fosters per...
Create a supportive environment
Creating a supportive environment is crucial for our happiness and well-being. When we are surrounded by people who uplift us, ...
Use solitude as a time for reflection and personal growth
Solitude offers us a unique opportunity to delve deep within ourselves, to ponder our thoughts and emotions in a space free fro...
Nurturing strong social connections is vital for our mental health
Human beings are social creatures by nature. We thrive on connection, communication, and companionship. When we have strong soc...
Accept imperfections in yourself and others
When we strive for perfection in ourselves and in others, we set ourselves up for disappointment and frustration. Perfection is...
Embrace holistic practices for overall wellness
Holistic practices for overall wellness involve taking care of every aspect of your life, not just focusing on one specific are...
Set realistic goals and expectations
When it comes to setting goals, it's important to be realistic. Oftentimes, we set goals that are too ambitious or unattainable...
