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Creating a garden space can be a form of selfcare from "summary" of The Well Gardened Mind by Sue Stuart-Smith
In our fast-paced world, it is easy to become overwhelmed by the demands of everyday life. We are constantly bombarded with information, surrounded by noise, and pressured to perform at a high level. In the midst of this chaos, finding a way to care for ourselves is essential. Creating a garden space can be a powerful form of self-care. It provides an opportunity to escape from the stresses of daily life and connect with nature. In a garden, we can slow down, breathe deeply, and engage our senses in a way that is restorative and healing. The act of tending to plants, nurturing them, and watching them grow can bring a sense of peace and fulfillment that is hard to find elsewhere. Gardening can als...
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