The practice of Zen involves the cultivation of mindfulness from "summary" of The Way of Zen by Alan Watts
In the practice of Zen, the cultivation of mindfulness is of utmost importance. Mindfulness is the state of being fully present and aware of one's thoughts, feelings, sensations, and surroundings without judgment or attachment. It involves paying attention to the present moment with openness and curiosity. Through the practice of mindfulness, one can develop a deep awareness of the interconnectedness of all things. This awareness allows individuals to let go of their ego and see the world as it truly is, free from the distortions of their own perceptions and judgments. Mindfulness in Zen is not just about being aware of the external world, but also about being fully present with oneself. It involves observing one's thoughts and emotions without getting caught up in them, allowing them to come and go like clouds passing in the sky. By cultivati...
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