Cultivate selfawareness and emotional intelligence from "summary" of The Ultimate Coaching Guide by Rashmi T K,Vikram Dhar
To become an effective coach, it is essential to develop self-awareness and emotional intelligence. Self-awareness involves understanding our own thoughts, emotions, and behaviors. It is about recognizing our strengths, weaknesses, values, and beliefs. When we are self-aware, we can better understand how we come across to others and how our actions impact those around us. Emotional intelligence, on the other hand, is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. By cultivating self-awareness, we can gain a deeper understanding of ourselves and our impact on others. This allows us to make more conscious choices and act in ways that are aligned with our values and goals. When we are self-aware, we are better equipped to handle challenging situations and navigate complex relationships. Furthermore, self-awar...
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