Mindfulness practices can help individuals manage stress and prevent burnout from "summary" of The Truth About Burnout by Christina Maslach,Michael P. Leiter
Mindfulness practices involve paying attention to the present moment without judgment. This can be particularly helpful for individuals experiencing stress and burnout. By being fully present in the moment, individuals can become more aware of their thoughts, emotions, and physical sensations, which can help them better understand their stress triggers. When individuals practice mindfulness, they can develop a greater sense of self-awareness and self-regulation. This means they may be better able to recognize when they are feeling overwhelmed and take steps to address ...
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