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Rejecting external validation from "summary" of The Subtle Art of Not Giving A - by Mark Manson
The concept of rejecting external validation suggests that one should not rely on other people's opinions and validation to determine one's worth and happiness. Instead, an individual should focus on developing a strong sense of self-worth and self-acceptance, and trust their own judgement.- Rejecting external validation can free us from the need to seek out approval and recognition from others. Instead, we have the opportunity to think about what we really want or need for ourselves.
- Overlooking judgement and criticism of others can help us stay focused on ourselves rather than getting caught up in worrying about what others might think.
- Focusing too much on other people's opinion of who we are and our decisions can lead to greater anxieties and confusion about our own values and beliefs.
- Being confident with our individual opinions without needing external support can open the door to many life opportunities.
- We don't always need the approval of those around us in order to make good choices - sometimes it's better to just listen to ourselves.
- It can be difficult to break away from commonly accepted practices and expectations of success, but choosing to focus on our internal desires can be empowering.
- When we let go of relying on external resources, we can begin to look inside for the answers that make sense to us instead of letting outside influences dictate our journey.
