Learn to prioritize your own wellbeing from "summary" of The Subtle Art of Not Giving a F*ck by Mark Manson
In a world that bombards us with endless demands and expectations, it can be easy to lose sight of our own wellbeing. We are constantly told that we need to do more, be more, achieve more. But in the midst of all this noise, we often forget to take care of ourselves. We neglect our physical, mental, and emotional needs in the pursuit of external validation and success. Prioritizing our own wellbeing means recognizing that we cannot pour from an empty cup. We must first take care of ourselves before we can effectively take care of others. It means setting boundaries and saying no to things that drain us or bring us down. It means being intentional about how we spend our time and energy, focusing on what truly matters to us. Learning to prioritize our own wellbeing is not selfish or indulgent. It is a necessary act of self-preservati...
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