Prioritize your mental health and wellbeing from "summary" of The Subtle Art of Not Giving A F*ck. Gift Edition by Mark Manson
Your mental health and wellbeing are the most important things in your life. Without taking care of yourself, everything else falls apart. You can't be the best version of yourself or achieve your goals if you're not mentally healthy. It's like trying to build a house on a shaky foundation – it's bound to collapse eventually.
When you prioritize your mental health and wellbeing, you're making a conscious decision to put yourself first. This means taking the time to rest when you need it, setting boundaries with others, and seeking help when necessary. It's about recognizing your worth and taking the necessary steps to protect it.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We're constantly bombarded with messages telling us to do more, be more, and achieve more. But at what cost? If you're sacrificing your mental health and wellbeing in the pursuit of success, then it's not worth it.
You have to learn to say no to things that don't serve you and prioritize the things that do. This may mean cutting toxic people out of your life, setting limits on your work hours, or seeking therapy to work through past traumas. Whatever it is, you have to do what's best for you.
Remember, you only have one mind and body – you have to take care of it. If you don't prioritize your mental health and wellbeing, no amount of success or material possessions will bring you true happiness. So take the time to check in with yourself, listen to what your body and mind are telling you, and make self-care a top priority in your life.
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