Focus on what you can control, not what you can’t from "summary" of The Subtle Art of Not Giving a F*ck by Mark Manson
When we worry about things that are outside our control, we are essentially wasting our time and energy. We become consumed by thoughts of what could go wrong, what others might think of us, or how the future might unfold. This only serves to increase our anxiety and stress levels, without actually solving the problem at hand. In the end, it leaves us feeling overwhelmed and powerless. Instead of focusing on what we can't control, we should shift our attention to what we can control - our thoughts, actions, and reactions. By taking responsibility for our own choices and behaviors, we regain a sense of agency and empowerment. We no longer feel like victims of circumstance, but rather active participants in our own lives. This shift in focus allows us to prioritize our energy on things that truly matter to us, rather than getting caught up in trivial or external concerns. We become more intentional in our d...
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