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Don't strive for constant happiness from "summary" of The Subtle Art of Not Giving A - by Mark Manson
The idea that we should always be happy is a notion that has been drilled into us through various means - from self-help books to social media posts to advertising slogans. We are constantly bombarded with messages telling us that we should be striving for happiness at all times. But the truth is, constantly chasing after happiness can actually make us more miserable in the long run. Happiness is not a permanent state of being. It is a fleeting emotion that comes and goes, just like any other emotion. The problem with constantly striving for happiness is that it sets us up for disappointment. We end up feeling like failures when we inevitably experience periods of sadness, anger, or frustration. Instead of chasing after a state of constant happiness, we should focus on accepting and embracing the full range of human emotions. It is okay to feel sad, angry, or frustrated at times. In fact, experiencing these emotions can actually be beneficial for our mental health. By acknowledging and accepting our negative emotions, we can learn from them and grow as individuals. We can gain a better understanding of ourselves and our values, and we can develop a greater sense of resilience in the face of life's challenges. So, rather than striving for constant happiness, we should strive for emotional honesty and authenticity. We should allow ourselves to experience the full spectrum of emotions that make us human, and we should remember that it is okay not to be happy all the time.
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