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Develop resilience through hardship from "summary" of The Subtle Art of Not Giving A - by Mark Manson
Life is hard. I hate to break it to you, but it's true. It's a never-ending series of obstacles, problems, and challenges. And how you deal with those challenges determines your level of happiness, success, and fulfillment. Resilience is the ability to bounce back from setbacks, to keep going even when things get tough. It's a crucial skill to have in this crazy world we live in. And the best way to develop resilience is through hardship. When life kicks you in the teeth, when everything seems to be going wrong, that's when you have the opportunity to grow. That's when you have the chance to become stronger, more resilient, more capable of handling whatever life throws at you. It's like lifting weights at the gym. If you never challenge yourself, if you never push yourself beyond your limits, you'll never get stronger. You'll never build the muscle you need to handle heavier weights. The same is true in life. If you never face hardship, if you never struggle, you'll never develop the resilience you need to overcome bigger challenges in the future. So embrace the hard times. Embrace the setbacks, the failures, the disappointments. They're not obstacles, they're opportunities. Opportunities to learn, to grow, to become the person you're meant to be. Don't run from hardship. Don't hide from it. Face it head-on. Embrace it. And watch as you become stronger, more resilient, more capable of handling whatever life throws at you. Because in the end, it's not the challenges that define you. It's how you respond to those challenges. It's your ability to bounce back, to keep going, to never give up. That's what makes all the difference.
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