We can rewire our brains to reduce stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
Our brains have this amazing capacity to change and adapt through a process called neuroplasticity. This means that we can actually rewire our brains to reduce stress and create a more balanced state of mind. When we experience stress, our brains go into survival mode, activating the fight-or-flight response and releasing stress hormones like cortisol. Over time, this chronic stress can lead to a host of negative consequences for our physical and mental health. But the good news is that we can take steps to rewire our brains and break free from this cycle of stress. One way to do this is through mindfulness practices, which help us become more aware of our thoughts and emotions without becoming overwhelmed by them. By practicing mindfulness, we can train our brains to respond to stress in a more adaptive way, rather than reacting impulsively or defensively. This can help us build resilience and cope more effectively with life's challenges. Another way to rewire our brains for stress reduction is through cognitive restructuring. This involves identifying and challenging negative thought patterns that contribute to our stress and replacing them with more positive and empowering beliefs.- We can change the way we feel and ultimately rewire our brains for greater emotional well-being. Through these and other techniques, we have the power to reshape our brains and create a more stress-proof mind.
