Learning to say no can decrease stress levels from "summary" of The Stress-Proof Brain by Melanie Greenberg
Learning to say no can decrease stress levels. When we say yes to every request that comes our way, we spread ourselves too thin and end up feeling overwhelmed. This can lead to increased stress levels as we struggle to meet everyone's expectations. Setting boundaries and learning to say no can help us avoid overcommitting ourselves and taking on more than we can handle. By saying no to things that don't align with our values or priorities, we free up time and energy for the things that truly matter to us. This can reduce feelings of guilt and resentment that can arise from saying yes when we really want to say no. Saying no can also help us maintain a sense of control over our lives. When we say yes to everything, we relinquish our power to others and allow them to dictate how we spend our time and energy. By saying no, we assert our autonomy and take charge of our own well-being. Additionally, learning to say no can improve our relationships. When we are honest about our limitations and communicate our boundaries clearly, we foster a sense of trust and respect with others. People are more likely to understand and appreciate our boundaries when we are upfront about them. This can lead to healthier and more fulfilling relationships in the long run.- Saying no is an important skill that can help us reduce stress and maintain balance in our lives. It allows us to prioritize our own needs and well-being, set boundaries with others, and foster healthier relationships. By learning to say no when necessary, we can protect our mental and emotional health and create a more sustainable approach to managing stress.
