Deep breathing can calm the nervous system from "summary" of The Stress-Proof Brain by Melanie Greenberg
When we feel stressed or anxious, our bodies enter a state of high alert. Our heart rate increases, our muscles tense up, and our breathing becomes shallow and rapid. This is the body's natural response to perceived danger, known as the fight-or-flight response. However, this response can be counterproductive in modern-day situations where the perceived threat is not a physical danger but rather a mental or emotional stressor. One way to counteract this stress response is through deep breathing. Deep breathing is a powerful tool that can help to calm the nervous system and bring our bodies back into a state of balance. When we take deep breaths, we activate the body's relaxation response, also known as the rest-and-digest response. This response helps to lower our heart rate, relax our muscles, and decrease the levels of stress hormones in our body. Deep breathing also helps to increase the flow of oxygen to our brain, which can improve our focus, concentration, and overall cognitive function. By focusing on our breath and taking slow, deep breaths, we can shift our attention away from our stressors and into the present moment. This mindfulness practice can help to quiet the mind and reduce the racing thoughts that often accompany stress and anxiety. In addition to its physical benefits, deep breathing can also have a profound impact on our emotional well-being. By calming the nervous system, deep breathing can help to regulate our emotions and reduce feelings of anxiety, anger, or sadness. This can create a sense of inner peace and resilience, allowing us to navigate life's challenges with greater ease and grace.- Deep breathing is a simple yet powerful practice that can have a profound impact on our physical, mental, and emotional well-being. By incorporating deep breathing into our daily routine, we can cultivate a sense of calm and balance that can help us to better cope with the stresses and strains of modern life.
