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Learn to forgive yourself from "summary" of The Strength in Our Scars by Bianca Sparacino
Forgiveness is a concept that we often associate with others. We believe in giving others second chances, in looking past their mistakes, in understanding that people are flawed and capable of growth. But when it comes to ourselves, we tend to be much less forgiving. We hold ourselves to impossibly high standards, expecting perfection at every turn. And when we inevitably fall short, we are quick to judge, to criticize, to condemn ourselves for our perceived failures. But the truth is, self-forgiveness is just as important as forgiveness of others. In fact, it may be even more crucial. Because when we are unable to forgive ourselves, we carry around a heavy burden of guilt and shame that weighs us down and holds us back. We become trapped in a cycle of self-loathing and self-doubt, unable to move forward or grow as individuals. Learning to forgive ourselves is not easy. It requires us to confront our own mistakes and shortcomings, to acknowledge our own humanit...
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