Stoics practice mindfulness and awareness of the present moment from "summary" of The Stoic Life by Tad Brennan
Stoics emphasize the importance of being fully engaged in the present moment, rather than dwelling on the past or worrying about the future. By practicing mindfulness and awareness of the present moment, they aim to cultivate a sense of inner peace and contentment. This involves paying close attention to one's thoughts, feelings, and surroundings without judgment or attachment. Stoics believe that by focusing on the present moment, individuals can better cope with challenges and adversities. Rather than being consumed by anxiety or regrets, they can approach each situation with a calm and rational mindset. This allows them to make sound decisions and take appropriate actions based on the here and now, rather than being clouded by emotions or distractions. Min...
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