Audio available in app
Setting realistic goals and expectations is important for progress from "summary" of The Sexual Healing Journey by Wendy Maltz
When it comes to setting goals and expectations for your healing journey, it is crucial to be realistic. This means recognizing where you are currently at in your healing process and setting achievable milestones based on that. Setting unrealistic goals can lead to frustration and disappointment, which can hinder your progress rather than help it. It is important to acknowledge that healing is a gradual and ongoing process that takes time and effort. By setting realistic goals, you are giving yourself the opportunity to celebrate small victories along the way. These small wins can provide motivation and encouragement to keep moving forward. It...
Similar Posts
Appreciate the beauty of life's simplicities
Life doesn't have to be complicated. We often find ourselves getting caught up in the hustle and bustle of everyday life, const...
Cultivate a sense of purpose in your actions
To be happy, we must find purpose in what we do. Purpose gives us direction, motivation, and a reason to get out of bed in the ...
Memories linger like ghosts
The past is a shadowy place, a realm where memories linger like ghosts. They drift through our minds, haunting us, refusing to ...
Your uniqueness is a gift
In a world that constantly tries to make us conform, it is easy to forget the beauty of our uniqueness. We are all different, w...
Dare to dream beyond the stars
Dreams are the whispers of our souls, the sparks of magic that ignite our hearts and propel us towards the infinite possibiliti...
Connecting with a supportive community can provide strength and encouragement
One of the most powerful tools we have in recovery is the support of a community. When we surround ourselves with like-minded i...
Foster a sense of gratitude
In order to experience true success and fulfillment, it is essential to cultivate a deep sense of gratitude in our lives. This ...
The protagonist finds strength in vulnerability and authenticity
In the face of adversity, the protagonist of 'Doglapan' discovers a profound source of power within their vulnerability and aut...
Communication is key in any relationship
In any relationship, whether it be romantic, platonic, or familial, the ability to communicate openly and honestly is crucial. ...
Choose happiness and let go of worry
In life, we are often faced with a choice - we can either choose to be happy or we can let worry consume us. This concept may s...