Work on building trust and commitment from "summary" of The Seven Principles for Making Marriage Work by John Gottman
Building trust and commitment in a marriage is essential for its success. Trust is the foundation of any healthy relationship, and without it, the relationship is likely to crumble. Trust is built through honesty, integrity, and reliability. When partners trust each other, they feel safe and secure in the relationship. This sense of security allows them to be vulnerable and open with each other, deepening their emotional connection. Commitment is another crucial aspect of a strong marriage. Commitment means being fully invested in the relationship and willing to work through challenges together. When both partners are committed to making the marriage work, they are more likely to overcome obstacles and grow closer as a couple. Commitment requires effort and dedication, but the rewards are worth it. To build trust and commitment in a marriage, partners must be willing to communicate openly and honestly with each other. They should share their thoughts, feelings, and concerns without fear of judgment. Communication is key to resolving conflicts and building a strong foundation for the relationship. By listening actively to each other and showing empathy and understanding, partners can strengthen their bond and build trust. In addition to communication, partners should also make an effort to show appreciation and affection towards each other regularly. Small gestures of love and kindness can go a long way in reinforcing trust and commitment. By expressing gratitude and affection towards each other, partners can create a positive and loving atmosphere in the relationship. Finally, building trust and commitment in a marriage requires mutual respect and support. Partners should respect each other's boundaries, opinions, and feelings. They should also be supportive of each other's goals and aspirations, encouraging each other to grow and succeed. By showing respect and support for each other, partners can strengthen their bond and deepen their commitment to the relationship.
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