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Stay connected during tough times from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
During times of struggle in a marriage, it is crucial for partners to remain connected in order to navigate through the tough times together. This connection acts as a lifeline, providing support, comfort, and strength to both individuals. The ability to stay connected during tough times requires a deep level of emotional intelligence and empathy from both partners. It involves actively listening to each other, validating each other's feelings, and showing genuine care and concern. One key aspect of staying connected during tough times is the ability to offer emotional support to one another. This means being there for your partner when they are feeling overwhelmed, anxious, or sad. It involves providing a safe space for them to express their emotions without fear of judgment or criticism. By offering emotional support, partners can strengthen their bond and build trust in each other. In addition to emotional support, staying connected during tough times also involves being present for your partner both physically and mentally. This means setting aside distractions and truly focusing on your partner when they need you. It involves being attentive to their needs, showing affection, and demonstrating that you are there for them no matter what challenges arise. Furthermore, staying connected during tough times requires partners to communicate openly and honestly with each other. This means sharing your thoughts, feelings, and concerns in a respectful and constructive manner. It involves being willing to listen to your partner's perspective, even if it differs from your own. By fostering open communication, partners can address issues together and work towards finding solutions that benefit both individuals.- Staying connected during tough times is essential for maintaining a healthy and strong marriage. It requires partners to be emotionally supportive, present, and communicative with each other. By prioritizing their connection and showing empathy towards one another, couples can weather any storm that comes their way.
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