Show gratitude and appreciation from "summary" of The Seven Principles for Making Marriage Work by John Gottman
Gratitude and appreciation are essential components of a successful marriage. When partners show appreciation for each other, they are more likely to feel valued and respected in the relationship. This simple act of expressing gratitude can go a long way in fostering a strong bond between spouses. It is important to express gratitude not only for big gestures but also for the small, everyday acts of kindness that often go unnoticed. By acknowledging and thanking your partner for even the little things they do, you are demonstrating your appreciation for their efforts and contributions to the relationship. Showing gratitude can also help improve communication between partners. When you express appreciation for something your spouse has done, it encourages open and positive communication in the relationship. This creates a safe space for both partners to express their feelings and needs without fear of judgment or criticism. In addition to verbal expressions of gratitude, it is also important to show appreciation through actions. Small gestures such as making breakfast in bed, leaving a love note, or simply saying "thank you" can make a big difference in how your partner feels about the relationship. These actions show that you value and appreciate your spouse, which can strengthen your connection and intimacy. When partners feel appreciated and valued in the relationship, they are more likely to reciprocate those feelings. This creates a cycle of positivity and appreciation that can help sustain a healthy and fulfilling marriage. By cultivating a culture of gratitude and appreciation in your relationship, you can build a stronger bond with your partner and create a more loving and supportive partnership.
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