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Nurture fondness and admiration from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
In successful marriages, couples cultivate a deep sense of fondness and admiration for each other. This means cherishing the positive qualities in your partner and focusing on what you appreciate about them. By nurturing fondness and admiration, couples create a strong foundation of mutual respect and appreciation that can help navigate challenges and conflicts. One way to nurture fondness and admiration is to remember the qualities that initially attracted you to your partner. Reflect on the reasons why you fell in love and what makes your partner unique and special. By keeping these positive aspects in mind, you can maintain a sense of connection and appreciation for your partner, even during difficult times. Another important aspect of nurturing fondness and admiration is to express your positive feelings towards your partner. This can be done through verbal affirmations, acts of kindness, and gestures of love and appreciation. By regularly expressing your fondness and admiration, you reinforce the positive aspects of your relationship and create a culture of appreciation and love. It is also important to actively seek out opportunities to spend quality time together and create positive experiences as a couple. By engaging in activities that you both enjoy and making time for each other, you can strengthen your bond and deepen your connection. These shared experiences can help reinforce your feelings of fondness and admiration for each other.- Nurturing fondness and admiration is about cultivating a deep sense of appreciation and respect for your partner. By focusing on the positive qualities in your relationship and actively expressing your love and admiration, you can create a strong and lasting bond that can weather the ups and downs of married life.
