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Focus on the positive aspects of your relationship from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
It is easy to get caught up in the negative aspects of a relationship. We tend to focus on what is not working, what bothers us, or what we wish could be different. However, research shows that successful couples are able to maintain a balance between positive and negative interactions. In fact, the ratio of positive to negative interactions in a relationship is a key predictor of its success. Focusing on the positive aspects of your relationship does not mean ignoring or denying the problems that may exist. It simply means shifting your attention to what is going well, what you appreciate about your partner, and what brings you joy in your relationship. By actively seeking out and acknowledging the positive aspects of your relationship, you can create a more positive and fulfilling connection with your partner. One way to focus on the positive aspects of your relationship is to practice gratitude. Take time each day to reflect on what you are grateful for in your partner and your relationship. This could be something as simple as a kind gesture, a shared laugh, or a supportive word. By expressing gratitude for the positive aspects of your relationship, you can cultivate a sense of appreciation and connection with your partner. Another way to focus on the positive aspects of your relationship is to engage in activities that bring you joy and strengthen your bond. Spend quality time together doing things you both enjoy, whether it is going for a walk, watching a movie, or cooking a meal together. By engaging in activities that foster positive emotions and connection, you can deepen your bond with your partner and create lasting memories.- Focusing on the positive aspects of your relationship is about shifting your mindset and perspective. Instead of dwelling on what is not working or what is missing, choose to focus on what is going well and what brings you joy. By actively cultivating a positive and appreciative mindset, you can create a more fulfilling and loving relationship with your partner.
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